We all know fad diets come and go, changing as quickly as the weather. Yet, there’s one trend that promises to take a bite out of the nation’s shameful public-health statistics.
Superfoods are storming the marketplace, bringing beneficial antioxidants, cancer-preventing nutrients, and energy-boosting compounds to a grocer near you.
Increasing efficiencies in both transportation and technology have made these foods more accessible, and affordable. That’s why these humble nutrient superstars have garnered so much media attention. When compared to calorie-dense, over-processed foods, superfoods provide a lengthy list of health-promoting benefits. Consider adding these healthful foods to your next epicurean experience.
- Sprouts: Sprouted broccoli plants contain almost 50 times more of the cancer preventing agent sulforaphane than mature broccoli stalks. And, they’re delicious, too. Add them to sandwiches, baked potatoes, and tacos.
- Kelp: Loaded with vitamin K, calcium, and other essential nutrients, kelp’s natural fiber slows the body’s absorption of fat. Kelp comes in a variety of forms. Buy it in sheets (known as kombu), then stuff it with your favorite ingredients for an easy to assemble low-calorie wrap.
- Barley: This humble supergrain is loaded with niacin and lignans (cancer-fighting compounds), and also lowers cholesterol levels. The nutty taste makes it a more healthful alternative to traditional hot cereals and rice. Consider using it to replace up to one-third of the wheat flour in your favorite recipes.
- Jicama: Slightly sweet and super crunchy, this root vegetable is high in inulin, a slow-absorbing fiber that promotes the growth of good bacteria in the digestive tract. As jicama is loaded with vitamin C, it also contributes to an increase in collagen production, which enhances the health of your skin.
- Nutritional yeast: One serving of yeast contains nine grams of protein and provides a whole day’s worth of B vitamins. It also boosts energy, relieves stress, and reduces the risk of chronic disease. This popular nutrient has a similar taste to Parmesan cheese. Sprinkle it on as a delicious non-dairy topping on popcorn, pasta, or potatoes.
- Black garlic: This variety of garlic, when fermented under high heat, creates a nutritional superfood. The fermentation process also doubles the amount of antioxidants naturally found in raw garlic. Add it to Asian dishes, pizza, or sauces.
- Chia seed: It’s not just for growing chia hair on your terra cotta statue. One tablespoon of chia has the same amount of fiber as a bowl of oatmeal, as well as bone-strengthening calcium and heart-healthy omega-3s. These super seeds are also rich in iron. Add chia to your favorite cereals, soups, or salads.