After the holidays, many yearn for a fresh start. Consider pampering yourself with an inner-body cleansing. Whether it’s a New Year’s resolution, or a commitment to face the ugly consequences of binging on high-calorie foods — one thing’s for sure: We’ve all been there and it’s not a pretty sight. If you’re feeling sluggish and bloated, there is a pleasant solution. A post-holiday detox routine may be the perfect cure to kick you back into high gear.
Consider the benefits of ridding your body of toxins that accumulate following a period of overindulgence. They include increased energy, improved blood circulation, greater mental clarity and focus, and improved health. A renewed commitment to healthy habits often brings a sweet-little side effect, too. Once you cleanse your system of the toxins created by unhealthy habits, your mind will have greater clarity. Then, you’ll find the willpower to make those lifestyle changes that will carry your through until new healthier habits form. Expect this to take around six weeks.
Detoxing methods include fasting, juice-only cleansing, wraps, foot-baths, and supplements. Investigate your options to find the method best suited to your personal health goals. Do your research to find the right fit for your lifestyle and health concerns. Everyone requires rest and regeneration, and detoxing hastens the recovery process. When you eliminate wastes and toxins from circulatory and digestive systems, you’ll feel rejuvenated. And consider this: It’s also a great way to start off on a fresher, healthier lifestyle, no matter what the season.
Whether you opt for juices, fasting, or supplements, remember to listen to your body’s signals. Follow those subtle cues that tell you to eat better, and when it’s time to engage in relaxation exercises. Typically, a more natural approach to cleansing is best, as some extreme detox programs are too aggressive, and can even cause discomfort. Remember that a cleansing should feel good. It should not leave you feeling anxious, or running for the bathroom around the clock.
Lastly, remember to incorporate whole foods into your diet, such as fruits, vegetables, lean proteins, and healthy fats. And, also remember to drink plenty of water, as you undergo the cleansing process. You’re on your way to renewed health!