Think dehydration only strikes on the hottest days of summer? Nope. Sorry, it’s a thing all year round, meaning you can easily become dehydrated in the fall and winter. It’s an especially significant health concern during the winter because the cooler temperatures can trick you into thinking you’re well hydrated. Plus, the body’s thirst response is lowered during these months.
Dehydration can result in migraines, dizziness, rapid heartbeat and lack of energy. The elderly, small children and those with Type 2 diabetes can especially feel the effects of dehydration. But, anyone can become dehydrated if you aren’t cognizant of the signs and are sure to drink the water your body needs.
Remaining hydrated is simple, yet about 75% of Americans suffer from chronic dehydration. Here are easy, actionable ways to prevent yourself from being one of them.
It’s important to know that it’s recommended you consume 8-10 glasses of water per day, however, check with your doctor if you have any health concerns that would change this number for you. If you have a hard time getting this amount of water down, try infusing your water with fruit flavors you love. Cucumber and lemon water is a popular choice among those who find chugging water to be a little difficult.
Keep in mind that some fruits, such as watermelon, strawberries and grapefruits have a high water content so simply consuming these fruits will increase your water intake for the day. You can also incorporate chia seeds into your diet. These seeds help regulate body fluids and aid in your battle against dehydration.
You may also find it helpful to use a mobile app to get you motivated or to remind you that it’s time to drink water. If you aim for one glass an hour, you’ll hit (or come close to) your goal. Many apps even make it into a game.
Also, coffee, alcohol, teas and soft drinks are diuretics, meaning they cause your body to lose water quicker, which can ultimately cause dehydration. Limit these. It’s recommended that for every cup of coffee you consume, add in an extra cup of water to your day.