Summer is getting closer and around this time of the year many students start to show symptoms of spring fever. Springtime definitely makes it harder to stay on task. Psychology experts say that sunny days and warm weather are mood-boosters and can have an effect on your brain’s cognitive abilities, basically opening the mind to new ideas. So how do you bottle up the spring boost and focus it back on schoolwork?
The key lies in planning. Don’t let that beautiful sunny day go to waste. Set aside a time each week when you can go out and enjoy spring, such as taking a hike or participating in an outdoor project. That way you won’t feel as deprived when you are sitting in a classroom.
Also, set your sites on something specific. Give your mind clear directions on how to focus. Our serotonin levels rise in the spring, which may lead to the extra giddiness and enthusiasm. To avoid getting sucked into distractions it’s important to map out a clear action plan for your mind. That can include planning your whole day, prioritizing tasks and estimating the time that should be spent on each one. That way you can stay on track and immediately recognize if you are wandering off course.
Even if you are required to spend most of the day indoors you can still take advantage of opportunities to savor the spring weather. Have lunch outdoors, transfer a study session to an outdoor sitting area or even just take phone calls outside in the sun. At the very least, just put spring flowers near your desk where you study at home. Even while you’re still stuck inside, it will still give you that feeling of spring in the air!