Dealing with anxiety, fear, depression, or obsessive compulsive disorder can be uncomfortable, but for many it’s even more uncomfortable to have to tell people that you are dealing with those issues. There is a stigma associated with people who struggle with mental illness. People think they’re crazy, they brought it on themselves, or that they can just will it all away. If only it were that easy.
So how do we move past this stigma? One way that may help is by medically proving there is a problem. Scientists are currently developing a blood test for depression in the hopes that it will remove the stigma of the disease if it is medically proven. But not every mental illness can be proven like that, and for some even that proof is not enough. So what can we do?
First off, it’s important to recognize that the issues of others are not your issues. You can’t change their perception, and arguing with them about it will only aggravate everyone’s mental health. Stand up for yourself, explain your situation, and feelings and leave it at that.
Secondly, seek help from people who are supportive of your struggle. This support can be found in a professional counselling relationship, support groups, or supportive friends who understand what you are dealing with. Mental illness affects more people than we know, and more people are beginning to recognize the importance of talking about mental illness and helping others to heal. As you find these people in your life you will be able to recognize that you are not alone, and gain strength from learning how others have overcome their struggles.
Lastly, if there are still people or things in your life that trigger those feelings of doubt when it comes to dealing with your issues, remove them. Triggers such as this only undermine your efforts to be happy, and deal with your issues in a positive manner.
Remember that you are on a difficult journey, and the choice you are making to live happier is a courageous one. You don’t need anyone telling you otherwise.