In this fast-paced world, many people have a hard time slowing down. Finding time for family activities can be a challenge. Finding time for oneself may just seem impossible, or even selfish. However, making time for oneself is not selfish. It is necessary. Time alone is important to refresh the mind and reduce stress.
While it is true that spending time with family and friends has proven health 
benefits, spending time alone is also important. People should find some time to do what they enjoy, whether it is reading a book, hiking a trail, or just sitting and enjoying nature. Sometimes, you need the support of others, so carving out time for an activity with a friend or spouse—if that activity is what one really enjoys—counts as pampering for you. But don’t skip time alone either.
What’s most important is doing something that is relaxing and “making space for yourself in your life,” according to Alberta Health Services. You’ll find that you can better keep up with all your other responsibilities if you remember your responsibility to YOU!