Small dental problems can end up turning into a tall order. In 2010 alone, Americans spent an estimated $108 billion on dental services, the Centers for Disease Control and Prevention reports.
What’s more, those costs only reflect the financial costs of oral health. The physical toll taken can also be staggering. It’s estimated that advanced gum disease affects up to 12% of U.S. adults; that 20% of teens have untreated tooth decay; and that 25% of adults 65 or older have lost all of their teeth.
Those statistics are alarming, but experts at Mayo Clinic say there are plenty of low-cost ways each of us can keep teeth and gums in good condition.
- Make brushing a priority. Brush your teeth at least two times each day, and don’t rush through the process. Use toothpaste containing fluoride, which prevents decay, as well as a soft-bristled toothbrush. To attack plaque even more, try an electric or battery-operated toothbrush.
- Break off a strand (or more) of dental floss. One strand should measure about 18 inches. Wrap either end around your middle fingers and then run the floss gently between your teeth to remove food while avoiding cutting gums.
- Remember your dentist. Make it a priority to attend regular cleanings and exams. Notify your dentist if your experience problems such as swelling gums, the loss of permanent teeth or unexpected sensitivity to heat and cold.
Want to learn more about keeping your mouth healthy? The American Dental Association provides tons of great resources at its website, MouthHealthy.org.