Did you know that high blood pressure is one of the most pressing health concerns facing Americans today? Nearly half of all U.S. adults have it. And it’s estimated that 20% of people with the condition don’t realize they do.
Typically, normal blood pressure will be 120/80 or below. The first number, your systolic pressure, measures the force your heart exerts on the walls of your arteries each time it beats. The second number, your diastolic blood pressure, measures the force your heart exerts on the walls of your arteries in between beats.
It’s important to have your blood pressure checked regularly because you may not even be aware that your blood pressure is elevated or too high. Symptoms of high blood pressure can include fatigue, difficulty breathing, an irregular heartbeat, pounding in your chest, vision issues and headaches. Don’t brush off possible symptoms, talk with your physician. And, even if you’re not having symptoms, it’s still a good idea to know your blood pressure numbers.
High blood pressure is hard on your body. When blood pressure is too high, it can increase your risk of a heart attack or stroke. It can also increase your risk of kidney problems. High blood pressure can damage blood vessels, which affects how well kidneys can remove excess fluid and waste.
There are several risk factors for high blood pressure. Lifestyle habits such as too little exercise, excess alcohol consumption, and a poor diet can play a role. Genetics also factors in. High blood pressure can run in a family. There are also age, sex, and ethnicity factors that come into play. If you have high blood pressure, lifestyle changes can help, such as making time for regular exercise, reducing alcohol intake, limiting sodium intake and taking steps to lose weight if you need to. Taking any medications as prescribed is vital.
Take steps today to promote a healthier you. Find out what your blood pressure is. And, if you do have high blood pressure, work with your physician to manage your condition.