Grapefruits are a great treat in the morning. What better way to start a day than with a 
juicy, vitamin-packed, delicious fruit? The truth is, grapefruits are so good for you that you should eat them at least once a day, at any time of the day! The benefits of grapefruits are immense. Here’s the scoop on why you should include this citrus fruit in your diet. Every serving of grapefruit contains:
Vitamin C–Your body uses Vitamin C to support healthy teeth and gums and your immune system, and it’s great for your skin.
Vitamin A–Great for eyesight, skin, teeth, muscles and bones.
Potassium–Aside from helping your heart beat the right way, potassium affects muscles, bones and digestion.
So how can you work this delicious fruit into your diet outside of it’s usual spot as part of an early morning meal? Here are 13 Sweet and Savory Grapefruit Recipes from the Huffington Post. Think of juicy slices of grapefruit on delicious salads, over scallops with onions, and even in desserts and cocktails. Orange and grapefruit slices topped with coconut? Yes, please!