Hiking is a basic, fun outdoor sport that everyone can do. Preparing to go out should be relatively simple and painless, provided you remember the basics before you go. There are some hazards – such as poison ivy, insect bites, sunburn and over heating – that can be avoided if you just take the proper precautions and plan ahead.
That’s why today, we’re providing a basic primer on what to wear when you’re hiking and backpacking. These tips will also keep you covered for most outdoor activities. You’d be amazed at the things people forget in the hustle to get out of the house and into the great outdoors for camping, hunting and playing. Instead, keep the following basics in mind:
- Shoes: While you should definitely leave the flimsy flip flops at home, your footwear doesn’t have to be a pair of expensive, heavy hiking boots. Just choose a pair of shoes that are closed toe, flexible, breathable, and sturdy enough to protect the soles of your feet.
- Socks: Never try out a brand new pair of socks (or shoes) on a hike. You want to wear a pair that won’t get soggy and cause blisters. Look for moisture wicking fabrics and avoid unnecessary seams. Also, be sure to pack extra pairs. Wet feet aren’t ‘happy feet.’
- Pants: Sometimes, it’s just too hot for a pair of jeans. That said, pants that fully cover your legs are really your best bet to beat poison ivy, insects and sunburn. Choose pants the same way you choose socks – you want lightweight, breathable fabric in the heat, and even if the temperature is going to be cold. (Extra moisture will keep you from staying warm.)
- Shirt(s): Go for layers. Long sleeve shirts will protect your skin, but they might be too hot. Instead, layer a button down over a base layer t-shirt or tank top. You can always roll up the sleeves, or take it off and tie it around your waist. The fabric, again, should be breathable and dry.
- Hats and sunglasses: These are really important. A hat will shade your eyes, keep your face from getting burned, and prevent the sweat from rolling down your face. Sunglasses keep it shady, but also protect your peepers from wind, dust and water.
Here at Murray Parks and Recreation, we want to offer the best opportunities for everyone to get fit and have fun! In addition to hiking and camping this summer, be sure to take advantage of our organized sports for adults and youth. We also want to invite you to beat the heat by visiting The Park Center for indoor fitness activities, or to join a community walking group if hiking isn’t really your thing. The possibilities are endless!