What most of us wouldn’t give to have guaranteed restful and restorative sleep! But just like every other healthy lifestyle change, you have to put in the work of maintaining good sleep hygiene.
Sleep hygiene refers to the lifestyle practices and routines that experts say will help you have quality nighttime rest. You’ve probably heard all the advice before, from avoiding napping and stimulants, to taking regular exercise and associating your bed only with sleep.
Experts also say that a bedtime routine can help calm and relax you as you prepare to sleep. But sometimes leaving the cares of the day behind needs a push in the right direction, and that’s where essential oils can play a relaxing part in your nighttime routine.
Here are a few ideas for adding calming and sleep-promoting essential oils to your routine.
- Add 1 or 2 drops of Basil or Lavender to your face wash, moisturizer or lotion
- Massage 1 or 2 drops of Bergamot or dōTERRA®’s Balance blend into the soles of your feet
- Put 1 or 2 drops of Lavender or dōTERRA®’s Breathe on your pillow
- Use Wild Orange or dōTERRA®’s Serenity in your diffuser or simply inhale them
Sleep tight and sweet dreams!