Did you know that one in four older Americans falls every year? Or that falls are the leading cause of both fatal and nonfatal injuries for people ages 65 and older? Falls can cause serious injury and are the leading cause of traumatic brain injuries and often result in hip fractures and/or broken bones. As we age, most of us lose some degree of coordination and vision that can put us at greater risk of falling. Other health issues, such as dizziness or balance problems, also can increase our odds of falling.
Many falls happen at home. That’s why we wanted to share with you these simple ways to make your home safer for your loved one.
Ask about a walker. Consult with your loved one’s physician about the use of a mobility aid, such as a walker, wheelchair, cane and/or a motorized scooter. Studies show that these types of mobility aids, when used correctly, can help seniors avoid falling.
Remove trip hazards. Watch out for any items placed on the floor —a pet bowl, a child’s toy, a book or a cup for example —in the area where people walk. In the bathroom, install grab bars near the toilet and in the tub/shower. Even better, purchase a shower seat and replace the showerhead with a hand-held nozzle. Non-slip rugs that can help absorb water are a must. Many slips and falls occur in the bathroom.
Create pathways. Make sure there are clear, debris-free lines of travel on staircases and between frequently used rooms such as the living room and kitchen. Make sure there are two secure rails on all stairs.
Use non-slip strips. These can help improve traction and can be used on floors, bathtubs and more.
Cover up power cords. Appliance and device cords are a trip and fall hazard. Tape them down or slide them underneath or behind furniture.
Add lighting. Review which rooms might need a little more illumination and bring in more lamps or other lighting to make it easier to see the floor and surrounding objects.
Manchester Manor is a nationally recognized provider of outstanding post-hospital rehabilitation and long-term nursing care. Our independently owned and managed health care facility is a part of the Continuing Care Retirement Community of Arbors of Hop Brook. Call us today to learn more about how we can help you and your loved one: {{account:phone}}.