We all know that our bodies benefit from what we choose to eat. It’s no secret that a nutritious diet is essential for overall wellness. But, did you know that what you eat affects what’s on the outside of your body as well as the inside? That’s right – your
skin needs nutrients and vitamins just like all of your other organs. And, although the skin is the body’s largest organ, we sometimes forget to properly nourish it.
According to Bernadine Healy, M.D., in the article “Skin Deep” in USA Today, skin seems to be the forgotten organ. “We regularly dis it as “only” skin, misunderstood and undervalued,” Healy said. “It’s a shame.”
Don’t neglect the health of your skin. Give it some love by providing it with the following vitamins as recommended by the American Academy of Dermatologists in this blog from Choose Real:
Vitamin A—Found in dairy, meat and fish, as well as fruits and veggies like mangoes, cantaloupe and sweet potatoes. Some desserts even fit the bill. A serving of French Vanilla soft serve gives you 19 percent of your Daily Value!
Vitamin C—Fruits and veggies are full of vitamin C! Don’t limit yourself to the standard vitamin C standbys like oranges and grapefruits. Think red and green bell peppers, strawberries and kiwis!
Vitamin E—Nuts and grains are a great source of vitamin E, but many fruits and veggies are, too. While a serving of peanut butter contains more of the Daily Recommended Value, a broccoli and mangos can also add to that DRV.
So, go ahead. Give your skin—and the rest of your body—a nutritious treat!