Apple picking. Bobbing for apples. Apple cider. Apple pie. It’s no wonder October is National Apple Month. When we think of fall, we think of the glorious apple.
Did you know there are more than 7,500 types of apples grown worldwide? About 2,500 different varieties are grown in the United States alone. Names like Golden Delicious, Ginger Gold and Honey Crisp evoke the sights, sounds and flavors of fall.
Beyond the vibrant colors and the crisp crunch, apples offer a host of health benefits. Research has shown that the high fiber content in apples can protect against Parkinson’s disease, reduce cholesterol, and prevent gallstones. Foods rich in fiber also help you feel fuller longer, making apples a great choice when controlling your weight.
Remember the old saying, “An apple a day keeps the doctor away?” An antioxidant by the name of quercetin is found in red apples and can help boost and fortify the immune system. Apples are powerful allies during the upcoming cold and flu season. For more information on the healing power of apples, visit the U.S. Apple Association.
At Roxberry Smoothies, we celebrate the season’s freshest fruits and vegetables. This month, try our Apple Appeal, All Apple or Healthy Beet Freshly Pressed Juices and “fall” in love with our featured fruit, the amazing apple!