Do you have a picky eater on your hands? Meals don’t have to be a battle zone. Instead, follow these tips to tame the beast:
Serve age-appropriate portions. Don’t expect your 3-year-old to eat the same amount of green beans as you do. Instead, pare down portions and you might have more success. A little can go a long way.
Introduce new foods in moderation: Again, don’t go overboard with portions. That can actually discourage him or her from trying something new. Instead, ask them to try a bite to ease them in.
Know what works. If you want to want to introduce a new food, pair it with something he or she likes. For example, if you want to encourage peas, serve them with a bowl of spaghetti.
No kid will develop an adult palette overnight. But with the right approach you can help their eating habits mature. Taste buds can evolve, so a food he or she hates one month could become their new favorite next month. Happy dining!