Looking to lose a few pounds? Great for you! First of all, you can absolutely do it. But you need to be realistic. Whether you’re trying to lose weight for medical reasons or simply want to go down a few sizes, weight loss can be a challenging endeavor. Start small and focus on losing 10 pounds first and foremost. Believe it or not, losing just 10 pounds of excess body fat can have exponential gains when it comes to your overall health.
Here’s what you’ll gain when you lose just 10 pounds:
Lower cholesterol and blood pressure
Ten pounds of weight loss can reduce cholesterol by nearly 10 percent and in turn lower your blood pressure. LDL, the “bad type of cholesterol,” circulates through your blood and can deposit plaque in your arteries and cause them to become narrow. When you have plaque buildup in your arteries, your blood pressure becomes higher. Exercise and a healthy diet help boost HDL, the “good type of cholesterol,” which prevents LDL from depositing in your artery walls.
In addition to all of that, losing just 10 pounds can cut your risk of heart attack by 50 percent.
Reduced risk for Dementia
Visceral fat is the type of fat that surrounds your internal organs, and almost half of all Americans carry too much of it. The bad thing about visceral fat is that it contains cells that release inflammation-causing chemicals throughout the body, which can cause memory loss and increase your chances of developing dementia over time.
Healthier Joints
Did you know that for each extra pound of excess body fat you’re carrying, you put three times that amount of pressure on your knees? So, ten pounds of extra fat equals thirty pounds of pressure. That amount of pressure increases by 7 when you just walk up a set of stairs. Think about the cushioning in your joints. When that cushioning is continually under pressure, it begins to wear away and you inch closer and closer to developing arthritis.
These are just a few of the benefits associated with weight loss, but there are many, many more. To kick-start your weight-loss goals, add some supplements from Nimbus Performance Products into your daily routine. You’ll feel great inside and out! {{account:url}}