When it comes to home safety, it’s easy to overlook tripping and fall hazards. But falls are one of the leading causes of unintentional injuries in the United States, accounting for more than 9 million visits to emergency rooms each year. Many of those injuries happen at home.
For older people, falling becomes an even greater risk. One in three older adults falls each year, and falls are the leading cause of injuries for older adults, the Centers for Disease Control and Prevention reports. It’s sobering to realize that falls are the leading cause of traumatic brain injuries and that falls can be fatal. Here are some easy and effective ways to make your home a safer place:
Remove trip hazards. Pet bowls, furniture and rugs can all create fall hazards.
Keep pathways clear. Make sure there are clear, debris-free lines of travel on staircases and between frequently-used rooms such as the living room and kitchen.
Use non-slip strips. These simple devices improve traction and can be used on floors, bathtubs and more.
Cover up wires. Keep electrical and phone cords out of high-traffic areas.
Add lighting. Review which rooms might need a little more illumination and bring in more lamps or other lighting to make it easier to see the floor and surrounding objects.
Watch yourself on elevated surfaces. Never stand on a chair, table or other surface on wheels. Be cautious around ladders — they are one of the top sources of home-related accidents. If you’re using a ladder, review these safety tips.