Motherhood is filled with many physical challenges, especially when it comes to your back. During pregnancy, hormones relax muscles and ligaments throughout the body, while weight gain in the stomach can put a painful strain on the spine.
Giving birth removes these causes, but adds a few more. You’ll transition to picking up your baby — and soon toddler — countless times during the day. You’ll stick out your hipbone to balance the little one in your arms. These movements, unfortunately, can also cause aching back muscles.
That in mind, we came across this hopefully pain-relieving story on Fox News, where parenting guru Julie Revelant offers seven actions that will keep your back strong. Among her suggestions are standing straight, switching hips when holding your child, lifting weights and using smart posture when setting the little one down.
Remember, no one should grin and bear pain forever. If lifestyle changes do not improve your back health, seek medical assistance.