Only one in 10 adults eat enough vegetables every day, according to a study done by the CDC.
If you’re struggling to get your daily 2-3 cups of vegetables, here are a few tips:
Aim to eat a vegetable with every meal. At breakfast, add chopped veggies to your eggs or try avocado on your toast. For lunch, opt for a veg-filled salad or soup. At dinner, add as many vegetables as you can to the main dish and always include vegetable side. Chopped vegetables, of course, also make great snacks, and they’ll tempt you more if you prep them ahead of time.
How do you sneak more vegetables into your diet?
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