Physical therapy can be a major part of a comprehensive program aimed at managing and controlling chronic pain. According to MPR Publications, patients who receive physical therapy services will focus on exercise such as aerobics, strengthening and stretching of muscles and joints. Massage and joint manipulation as well as electric stimulation, heat packs and ice baths are all additional forms of aid provided to patients with chronic pain.
Physical therapy services are geared toward helping patients relieve pain and regain mobility and function. Education and self-management, the source explained, are also key toward alleviating the pain associated with their health issues.
Patients should be aware that physical inactivity actually increases the likelihood of future chronic pain. Nonetheless, exercise should be started slowly and patients should ensure that they stretch before and after any fitness routine.
In addition to physical therapy, chronic pain patients may want to consider working with a psychiatrist to learn more about coping mechanisms. According to another article from MPR Publications, there are five key pain coping skills that patients need to develop: (1) understanding their pain condition and treatments, (2) accepting and committing to therapy, (3) calming their emotions and decreasing stress through biofeedback, (4) balancing work and life activities, and (5) coping with the pain.
With the help of both a physical therapist and a psychiatrist, those with chronic pain will gain a better understanding of their condition and learn how to best manage it, along with alleviating their aches and discomfort.