Get the secret to healthy nails from A to Z — Vitamins A and Zinc, that is!
The best strategy for nail care and maintenance is a well-balanced diet that includes protein sources, as well as extra vitamins or supplements to help get super-healthy nails. Here’s a look at some supplements commonly touted for their nail health properties:
Vitamin A – This supplement is known to help grow overall healthy nails.
Vitamin B – Take this supplement to avoid nail thinning and breaking.
Vitamin E – You can benefit from its antioxidant properties, promotion of healthy blood circulation, and improved nail growth.
Zinc – A lack of zinc can cause a change in nail shape and/or white spots on nails. Bananas are great sources of zinc.
Calcium – Eating more calcium-rich foods will help your nails look tip-top.
Exactly how much is “enough” when it comes to vitamins? Nutritional Recommended Daily Allowances (RDAs) are broad enough to prevent vitamin deficiencies and avoid the side effects associated with large doses of some vitamins. This chart might help shed some light.