It’s estimated that more than one third of all Americans are not getting the recommended 7-8 hours of sleep each night. That’s every 1 in 3 adults. Are you one of them? Healthy sleep habits are vital: They allow your brain and body to recharge so you can perform optimally both cognitively and physically. We all want better sleep. Studies show here’s now to get it:
Develop a routine. A sample routine can include things such as a definitive end to electronics, some time to read and/or a relaxing bath or shower. Your routine should consist only of activities that you enjoy and serve to slow you down from the day.
Try not to drink (too much) water right before bed. Water has so many benefits to our overall health, yet drinking too much water right before you go to sleep can actually disrupt your sleep cycle. Instead, keep in a hydrated status throughout the day and take a sip or two before bed.
Invest in a quality mattress and pillow. A quality mattress and pillow provides the foundation for a good night’s sleep.
Choose a good sleeping position. If you sleep on your side, try drawing your legs up slightly toward your chest and put a pillow between your legs. If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back.
Lower your room temperature. Studies show that most of us sleep best in a cool room, around 65 degrees.
Come see us. We can help you feel better so you can sleep better. We offer several services designed to promote healing, such as EPIC, a technique that focuses on the alignment of the top of the spine. We also offer Joint Clearing, a technique used to clear away scar tissue in the joints. And we also use the Rapid Release, a handheld device that vibrates at a specific frequency, breaking up scar tissue within the muscles and stopping muscle spasm.
Want to learn more? We can help you get the relief — and sleep — that you need and deserve. Make an appointment to get started on the path to healthier you. Give us a call at {{account:phone}}.