Just like all athletes, golfers are at risk of incurring a variety of injuries. In fact, golfers need to maintain their flexibility, strength and endurance. Otherwise range of motion and swing will be adversely affected. According to the Mayo Clinic, the following steps should be taken to lower the risk of injury while golfing.
- Warm up and stretch. Your body is more prone to injury when you jump right into physical activity. Before you play, ease into it by stretching wrists, forearms, elbows shoulders spine and pelvis. Slowly increase your heart rate by walking.
- Strengthen muscles. This should be part of your regular exercise routine. Weak muscles are simply more prone to injury. Take a look at these recommendations from Men’s Health Magazine.
Increase endurance. Walk, jog, bike or swim. Whatever activity you choose, just make sure your aerobic exercise is consistent and effective.- Don’t forget flexibility. It’s essential for a great swing. In fact, according to Men’s Health, ‘Flexibility may be the single most important factor in making a successful golfer.’ These videos demonstrate 10 stretches that should be done three to four times per week to improve and maintain flexibility.
- Lift with your legs. It would be a shame to incur a back injury from improperly lifting and carrying your golf bag. Keep your back straight and use your legs to balance the strain.
For more tips on preventing injuries and increasing flexibility and strength to enhance your game, check out these articles from the Mayo Clinic and Men’s Health. And book your appointment with our on-site stretch therapist before and after your game.