Older patients who need rehabilitation services that help them regain mobility in the upper part of their body should speak with their chiropractor about incorporating certain exercises. When working with a physical therapist or chiropractor, elderly patients may be able to alleviate their pain and improve function by performing specific fitness routines, according to The Dynamic Chiropractic publication.
One nationwide survey shows that as many as 70 percent of older adults are not taking part in regular workouts. This could lead to a loss of strength and muscle mass along with a rise in total body fat. By not exercising, elderly people could be putting themselves at risk of a host of medical conditions including cardiovascular problems.
There is a large number of studies that support regular exercise among senior citizens. It has shown to decrease the amount of falls, improve mobility, and enhance psychological health as well.
Some common exercises that could improve function of the upper extremities among the elderly include elastic resistance tubing, posture exercises, and shoulder workouts. Instead of using machinery or heavy weights, it is beneficial for senior citizens to use elastic resistance products when working out at home or in a rehabilitation program. A chiropractor can also evaluate whether one’s posture could be affecting upper body mobility.
Stretching exercises for the upper back are also recommended for elderly patients. Sometimes a healthcare professional may also evaluate a senior citizen’s gait and determine whether he or she may need an in-shoe support for proper mobility.
Elderly patients with upper extremity problems should start a rehabilitation program as quickly as possible to avoid long-term health problems. Simple and effective workouts that could be monitored regularly are advised including a home exercise program for cost-effective rehabilitative care.