Eight tips for succeeding as a student-athlete

Books, black baseball cap, and baseball rest together against a white background in still life of scholar and athlete objectsWinning an athletic scholarship is a dream come true for young athletes. But earning the scholarship is only the first step. The true accomplishment is earning a degree. Heather Ryan, director of academic support for Duke University Athletics, offers eight tips for student-athletes on succeeding on campus and in the classroom — not just on the field of play.

-Remember: Your job is to be a student-athlete. “Practice, class, film, weights, eat, study hall. … Wait a minute, I don’t have any ‘me time.’ How am I supposed to check Facebook, do my laundry, call my mom and play Xbox? Treat your responsibilities as if they were your full-time job, because they are,” Ryan advises.

-Manage your brand. Being a student-athlete automatically propels you into the spotlight — both on the field and on the quad. If you’re a swimmer, for example, keep in mind that your actions reflect upon your school’s swimming program and the entire athletics department.

-Telegraph your absences. Make sure to communicate all your absences well in advance with your professor. “A week before you miss a specific class, remind the professor, and make a plan for how you will make up the work and obtain the notes,” Ryan recommends. “And when you return, make sure your work is handed in at the agreed time.”

To learn more tips, including “Avoid impostor syndrome,” “Don’t be a punchline,” “Make the most of failure,” “Value plan B,” and “Plan for life” — check out Ryan’s advice.