Subcutaneous fat is what we see in the mirror, and what usually spurs those resolutions to lose weight. It’s that “pinch-able” fat that most disturbs our self-esteem.
There’s nothing wrong with desiring a more beautiful body, but here’s the real rub: Packing extra weight around your midriff isn’t just a self-esteem issue. It also puts you at higher risk for cardiovascular disease. Growing waistlines translate into increased health risks for Americans. The visceral fatty tissue that encases the organs within the abdomen is actually much more dangerous to your health, than those love handles we all despise.
Even those who appear to have a normal weight may suffer an increased risk of heart disease or stroke. That’s because visceral fat produces hormones and other substances, which are known to raise both blood pressure and insulin resistance.
You’ve heard it before — diet and exercise — but take a second look at this: Even moderate or brisk walking can shave 20 points off the risk of having a stroke. Regular run-of-the-mill exercise reduced the risk of stroke in women aged 40 to 65 by 30 to 50 percent. Turning those statistics around doesn’t have to feel like torture every step of the way. The key is to start slow, be persistent, and stay committed to shrinking that internal body fat down to size.
Lifestyle changes will definitely aid the process. Even simple things like taking the stairs, instead of an elevator will make a significant difference over time. Give yourself time to build up stamina, and expect to experience sore muscles. Listen to your body, but don’t give up on your efforts, by giving in to a few twinges. There will be days when you will miss the mark. And, other days, where you’ll begin to feel the pleasure that comes from regular exercise — a pleasant side effect from beneficial hormones produced, when the body is in motion.
Reducing portion sizes, making nutritious choices, and increasing physical fitness are all part of a commitment to a healthy lifestyle. Even something as simple as a habitual brisk walk will shrink that belly. And, the payback will be much more than just looking good in a swimsuit. You’ll feel 10 years younger, too.