Coconut is well-known as a natural beauty product. It’s great as a hair mask, works wonders as a skin moisturizer and makes makeup removal a breeze. But, there’s a lot more to coconut oil than it’s beauty-related uses. Did you know that it’s a superfood? That’s right, you should be incorporating coconut oil into your diet just as well as your beauty routine, and here’s why:
Coconut oil contains about 50% lauric acid which has antiviral, antimicrobial, antiprotozoal and anti-fungal properties when consumed. Lauric acid destroys organisms such as bacteria, viruses and fungus.
Some of the healthiest populations in the world are those that consume the most coconut. Many populations have thrived eating large amounts of coconut for several generations. These people are in excellent health with no signs of heart disease.
Coconut oil can help you loose belly fat. Studies have shown significant abdominal weight loss in those who simply added coconut oil to their daily diet.
Including coconut oil in your diet is easy, as it can be used as a substitute in cooking for any other oil that you may regularly use. Additionally, it can be added to green tea or coffee as a creamer. So next time that you buy coconut oil for a hair mask, save a little to add into your diet!