As we move into warmer months, you might be tempted to leave pale skin behind for a tanned, golden glow.
Be careful. Each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon.
Overexposure to ultraviolet radiation, whether from sunlight or artificial sources such as tanning beds, is the most preventable risk factor for skin cancer.
For sun protection, we see wisdom in these recommendations from Dr. Gabriela Blanco, a dermatologist at the UT Southwestern Medical Center:
- Apply sunscreen daily to all exposed skin using a product that protects against both UVA and UVB rays. Physical blockers containing zinc oxide or titanium dioxide provide the broadest coverage. Apply sunscreen at least 30 minutes before going outdoors.
- Avoid sun tanning and tanning beds. Ultraviolet light causes skin cancer and wrinkling. Use a sunless self-tanning product instead.
- Wear protective clothing, sunglasses and wide-brim hats. Bathing suits and clothing with Ultraviolet Protective Factor (UPF) can also enhance protection against the sun.
- Seek shade and remember that the sun’s rays are strongest between 10 a.m. and 4 p.m.