A study conducted in summer 2019 found that 20% of Americans between the ages of 18-29 and 8% of Americans aged 65 and older use CBD products regularly. CBD is an abbreviation for cannabidiol. Cannabidiol is one of more than 100 compounds produced by the hemp plant, a non-psychoactive cousin of marijuana.
Scientists and researchers are continuously finding new ways that CBD benefits both mental and physical health. In fact, a growing body of evidence suggests CBD can help ease feelings of depression and anxiety, minimize withdrawal caused by substance use and even relieve joint pain.
Have you purchased CBD recently? If so, are you wondering how to use it? Keep reading for four simple suggestions.
1.) Mix it in your favorite beverage. Most CBD products that are currently on the market come in flavored or flavorless options. If you’re nervous about putting a tincture under your tongue or have a sensitive gag reflex, try mixing CBD oil with your favorite beverage. You can put it in a cold drink like a fruit smoothie or iced tea, or you can mix it with your morning coffee. Even better? Mixing CBD with your coffee can minimize the effects of caffeine. This means you won’t feel as jittery or on-edge.
2.) Apply topicals directly to your skin. If you regularly experience joint or muscle pain, you might want to invest in a CBD topical. There are various topicals available, including lotions, ointments, creams and salves. When you apply CBD to your skin, it sends anti-inflammatory properties into your bloodstream. Over time, these properties reduce swelling and irritation, encouraging healthy blood flow. In addition, CBD topicals are free of side effects and present long-lasting results.
3.) Put it under your tongue. Too busy to mix CBD oil into a drink? No problem! Get a CBD tincture and put between six and eight drops under your tongue. When you apply CBD oil sublingually, your body absorbs it much more quickly than if you swallow or apply it directly to your skin. Sublingual application bypasses your digestive system entirely. This allows you to benefit from CBD much quicker than you would if you took t orally.
4.) Incorporate it into your favorite meal. If you enjoy cooking, try incorporating CBD oil into your favorite meal. Ideally, you should use a flavorless oil and make something that contains a significant amount of fat (ie: oil or butter). Baked goods like cookies and sweetbreads are a great place to start. To achieve the best possible results, substitute one teaspoon of CBD oil for each of the other oils in the recipe.
How do you use CBD oil? Let us know by visiting our Facebook page and leaving a comment.