Sugar intake can have a big impact on your mental health. Initially, consuming food and drinks high in sugar creates spikes in energy. Once blood sugar levels drop, lethargy, low mood and cravings for more sugar creep in. The continual rise and fall in blood sugar levels triggers a release of adrenaline and cortisol. The release of these hormones can cause depression, anxiety and panic attacks. If you are experiencing these symptoms consider tracking your consumption of sugar and see if there is a correlation.
