Fiber is an essential part of a healthy diet and is the best way to get that oh-so-satisfied feeling, but most people don’t get the recommended 25 grams per day. Here are three delicious fiber-filled foods to add to your meal plan this week:
LENTILS: 8 grams of fiber per one-half cup
PEARS: 6 grams of fiber for one pear
AVOCADOS: A whopping 14 grams of fiber apiece (a perfect excuse to make guacamole tonight!)