It’s not easy to get back into the swing of things after a long break from exercise. Here’s what to do — and what not to do — to get back on the exercise wagon!

“[We] look at social entrepreneurs… as transformative forces: people with new ideas to address major problems who are relentless in the pursuit of their visions, people who simply will not take ‘no’ for an answer, who will not give up until they have spread their ideas as far as they possibly can.” — David Bornstein

Toddlers can be finicky eaters. That doesn’t mean you can’t ensure they’re eating well, however. Here is a list of superfoods for toddlers that will ensure the food they DO eat contains maximum amounts of nutrients.

Instead of guzzling down a sugar-filled soda when you’re on the go, try making a fruit smoothie instead! This recipe will show you how. And, with our PhytoMatrix multivitamin, you can get the vitamins and minerals you need in their most natural form.