Skin thins with age, but there are ways to keep it strong. A diet high in lean protein can help. Stay away from processed meats, like bacon and hot dogs, and reach instead for ground sirloin in the meat aisle and turkey or chicken at the deli counter.

Studies indicate chocolate is hands down the number one food women crave. Do you ever wonder why you crave its sugary goodness? This chocolate addiction.

Put simply, you’re hardwired to crave chocolate. It turns out the ingredients in chocolate create a powerful blend that sends signals to your brain conducive to happiness. Here’s the breakdown of chocolate:

• Theobromine: A caffeine-like stimulant that perks you up.
• Tryptophane: Increases the brain’s serotonin levels for a happy, feel-good result.
• Phenethylamine: Releases endorphins, causing feelings of passion and love.
• Sugar and fat: The unbeatable duo that gives chocolate its delectable, creamy texture.

And there are other factors that make this substance nearly irresistible. Cacao contains flavonoids, the antioxidant found in chocolate and red wine. There is research that indicates flavonoids in dark chocolate can increase blood flow, which could help reduce high blood pressure.

So, next time you reach for that Dove chocolate nugget, don’t feel ashamed. Blame it on science!

You CAN eat healthy on the road! Here are some tips for eating well while you’re on the go.

Just how important is the balance of bacteria in your gut? Since over 70% of your body’s immune cells are located in the digestive tract, a healthy gut can help maintain a healthy immune system. How do you ensure your gut bacteria is in order?