Disc replacement surgery can do wonders for relieving spinal pain! But once the surgery is over and you’re back to your home sweet home, there are steps you should take to ensure a successful recovery.
First of all, pay close attention to your discharge instructions. Information on pain killers will come in handy during those not-so-comfortable recovery days. Anti-inflammatory medications such as Tylenol will help you keep pain under control.
If medication does not do the trick in reducing your discomfort, you may want to apply ice and heat. Applying ice to the painful area within the first three days of recovery is especially useful. It is also useful to apply heat early on in the process. Additionally, walking and stretching often reduces stiffness and aches.
Healing is always quicker with sleep. Although this can be tough if you have children at home, get plenty of uninterrupted sleep to hasten the healing process. as possible to will also help your body heal much faster. Part of that is finding the most comfortable position to sleep in. One suggestion is to lie on your back with pillows elevating your shoulders and head. Then place a pillow or blanket under your knees, keeping your legs slightly bent.
Now for the hard part. One of the most important steps in the recovery process after an artificial disc replacement surgery is rehabilitation. Make sure to stretch and engage in regular physical activity. Ask your therapist if walking, biking, swimming or other activities should be pursued or avoided.
By following these steps after surgery, you will recover in a shorter amount of time. And soon, you will be back to enjoying your adventurous life and following your dreams!