For optimal brain and heart health, there’s nothing much more important that getting the proper nutrition. This is especially true from growing children. Something that a health-conscious parent MUST make sure their child consumes is vitamin B. This nutrient helps the body make energy from the food, improve neurological functions and help form the red blood cells that are responsible for carrying oxygen to your body’s tissues – most importantly, to the heart and brain.
Not sure if your child is lacking in vitamin B? This will help:
When your child is lacking in vitamin B 12, their nervous systems, cerebral cortexes and heart functions are affected. This can bring about abdominal pain, edema, weakness, insomnia and even voice loss. If these symptoms are cropping up, lack of B might be the culprit.
When you child is lacking in vitamin B 6, your child could be experiencing things like diarrhea, anemia, weakness, irritability and possibly even seizures. B 6 deficiencies have also been attributed to things like inattention, impulsiveness, hyperactivity, temper tantrums and other inappropriate behaviors.
Luckily, vitamin B is aplenty. It’s found in all sorts of meat, nuts, eggs, dairy and beans. And dark green leafy vegetables are an also a wonderful source of this essential vitamin. Salad greens, kale, spinach (which are also packed with vitamins A, C, E and K), as well as foods like broccoli, bok choy and mustard are rich in many of the B-vitamins. To make it even better, these vegetables also contain an abundance of antioxidants that protect cells as well as high levels of fiber, iron, magnesium, potassium and calcium. Being very low in carbohydrates, sodium and cholesterol also make these foods a good addition to a diet.
Make sure your child’s body is running optimally by making sure they’re getting enough vitamin B every day!
For optimal brain and heart health, there’s nothing much more important that getting the proper nutrition. This is especially true from growing children. Something that a health-conscious parent MUST make sure their child consumes is Vitamin B. This nutrient helps the body make energy from the food, improve neurological functions and help form the red blood cells that are responsible for carrying oxygen to your body’s tissues – most importantly, to the heart and brain.
Not sure if your child is lacking in vitamin B? This will help:
When your child is lacking in vitamin B 12, their nervous systems, cerebral cortexes and heart functions are affected. This can bring about abdominal pain, edema, weakness, insomnia and even voice loss. If these symptoms are cropping up, lack of B might be the culprit.
When you child is lacking in vitamin B 6, your child could be experiencing things like diarrhea, anemia, weakness, irritability and possibly even seizures. B 6 deficiencies have also been attributed to things like inattention, impulsiveness, hyperactivity, temper tantrums and other inappropriate behaviors.
Luckily, vitamin B is aplenty. It’s found in all sorts of meat, nuts, eggs, dairy and beans. And dark green leafy vegetables are an also a wonderful source of this essential vitamin. Salad greens, kale, spinach (which are also packed with vitamins A, C, E and K), as well as foods like broccoli, bok choy and mustard are rich in many of the B-vitamins. To make it even better, these vegetables also contain an abundance of antioxidants that protect cells as well as high levels of fiber, iron, magnesium, potassium and calcium. Being very low in carbohydrates, sodium and cholesterol also make these foods a good addition to a diet.
Make sure your child’s body is running optimally by making sure they’re getting enough vitamin B every day!