What is a probiotic?

Probiotics have earned a rep for being helpful for those with stomach or digestive issues. But, there is more to the story than just this. Experts say that 70 to 80 percent of our immune systems are located in the gut, so a healthy gastrointestinal tract is important not just for our digestive systems but also for our overall health.

An isolated shot of a woman making a heart sign on her tummyThat is where probiotics can come into the picture. These live microorganisms, known as “good bacteria,” may improve and maintain the health of your gut and, by extension, our overall health. Probiotics may come in the form of tablets, powders, drinks, or in some fortified foods, such as yogurt.

The most commonly used bacteria in probiotics are lactobacillus and bifidobacterium. Probiotics are generally considered safe since the bacteria in probiotics are already present in small amounts in the body.

The good news is probiotics are easy to add to an existing routine. Mannatech’s delicious gipbcanadayogurt flavored GI-ProBalance slimsticks contain a variety of probiotic bacteria that can positively affect health by improving the survival and growth of beneficial bacteria in the gastrointestinal (GI) tract. This specially formulated product supports a natural balance of good bacteria to maintain healthy digestion, which helps to support healthy immune function, improve nutrient absorption, and guard against occasional digestive upsets and intestinal disturbances.

Are you ready to start feeling better?