Now that the seasons have changed, you may feel sluggish enough to hibernate. Or maybe you feel like it’s time to reach for the candy bowl to recharge your battery. Don’t do it!
We know you’re working on keeping your hormones in check at the Utah Wellness Institute. Make sure you keep helping yourself by eating the right foods and getting enough sun.
Here’s a great list of energy-zapping foods you should avoid. It includes that doughnut for breakfast (reach for healthy protein instead). And pour energy drinks down the drain before they drain you. They may help you in the short term, but eventually your blood sugar levels will drop lower than before.
Skipping meals is a bad idea, too. Instead, eat the right foods. WebMD says there is evidence that changing your diet can affect your energy level and mood. Their list includes whole grains, certain nuts, fresh produce and, for those with a sweet tooth, dark chocolate.
Don’t forget to get outside. Less sunshine in the winter means less Vitamin D, which can make you feel tired. You can get it from your diet, like from fatty fish such as salmon, or through supplements. Better yet, take a 15-minute walk.