Are you a runner, dancer, or athlete that experiences severe pain in your lower legs? This may be due to overuse of the tibia bone, which may cause micro-fractures on your shin bone. This is most often seen with runners, but other athletes can also experience shin splints.
This problem includes inflammation of the tendons, muscles, and bone tissue around the tibia, according to the Chiropractic Economics publication. Too much repetitive motion like running or dancing can cause you to have sharp, razor-like pain and throbbing.
When it comes to preventing and treating this health issue, new research published in the Center for Enhanced Podiatric Function journal explains that foot orthotics may be a viable option to relieve pain from shin splints. Wearing orthotics, which are custom-fitted inserts for your shoes, can help prevent future occurrences of this type of inflammation.
If you suffer from shin splints, you may want to see a chiropractor who can take precise measurements of your leg and foot before prescribing you custom-fitted orthotics. A chiropractor will also be able to diagnose foot pronation problems, improper posture, a high arch, or misalignment of your foot and leg.
To relieve pain from shin splints, you should rest and elevate your leg. Also, icing the inflamed, throbbing area may reduce your pain. An elastic bandage can also help decrease the swelling around the tibia. As your leg begins to feel better, you may also want to stretch the lower leg muscles. However, if you experience long-term pain from shin splints, don’t delay and make an appointment with your primary care doctor or chiropractor.