Simple carbs like sodas, sugary breakfast cereals, juice concentrates, packaged pastries and white bread break down faster in the body. This breakdown won’t keep you satisfied as long, leading you to eat more. It can also spike your blood sugar. However, complex carbs are high in nutrition and fiber. They don’t digest as quickly, avoiding the blood sugar spike and keeping you full for longer. Choose foods like nuts, beans, whole grains, fruits and oats.
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