Why is it that many dieticians and health advocates advise the consumption of fruits and vegetables? What exactly is in these foods that makes them so healthy? The answer to this question is antioxidants.
Apples, cherries, grapes, broccoli, Brussels sprouts and many other veggies are full of antioxidants, which are nutrients that stop oxidative damage to our body, according to the blog ‘Antioxidants 101′ on the Choose Real website. Whenever the human body breathes in and the cells use oxygen, a byproduct of free radicals is formed. Free radicals can cause damage and increase the likelihood of health risks. Antioxidants, however, fight against effects of these molecules.
If you’re looking to increase the amount of antioxidants in your system, what type of foods should you buy? Which fruits and vegetables have lots of antioxidants? The list below should help you narrow down what to put in your grocery cart.
Carrots and squash – These veggies are full of vitamin A. Some other great choices for increasing your vitamin A consumption are broccoli, tomatoes, kale, peaches, apricots, cantaloupe and collard greens.
Oranges, strawberries and green peppers – If you’re looking to increase the amount of vitamin C in your diet, these fruits and veggies won’t steer you wrong. Additionally, leafy green vegetables, tomatoes, limes and broccoli all have plenty of vitamin C.
Fish, eggs and chicken – In order to have plenty of selenium in your diet, make sure to 
eat seafood, eggs and poultry. Legumes, grains and some red meat are also advised if you are deficient in selenium consumption.
Some Mannatech products also pack a punch of antioxidants. Getting these nutrients can be beneficial for your health. Ambrotose AO® capsules and PhytoMatrix® caplets all provide antioxidant support to help you stay healthy.