Feeling stressed out, or just having an off day? Many women experience heightened emotions during pregnancy – and that’s normal! Your brain and body are working overtime, and with the additional hormones and extra fatigue it would be a little weird if you didn’t feel on edge every once in awhile.
But if you can help it, don’t stress. (And if you can’t help it, don’t worry about being stressed!) You can rest assured that most of the common concerns for pregnant women – such as eating and drinking the wrong things, having health complications, not getting your body back after pregnancy, or even that you won’t make it to the hospital on time when you go into labor – don’t actually end up coming true or being a real problem.
First, remember that pregnant women are strong and their bodies are doing an amazing thing! Read on for some insights that might dispel some of your top worries and tips for cutting yourself some slack.
Worried about health issues? If you’re worried about having health complications, just remember that most healthy women have a low risk of developing problems during pregnancy. For example, the risk of developing preeclampsia, or high blood pressure, is only 5 to 8 percent.
Worried about labor? Are you worried that labor will be too tough or painful? Don’t forget that women have been doing this since the dawn of time. Your body will be ready to handle delivery when the time comes. Also, there’s plenty you can do about the pain. Read here for suggestions and advice.
Worried about what happens afterward? Not sure you’ll be able to 
For a great article that puts more of your top fears into perspective, read here! If you find yourself feeling a little maxed out, here are five ways you can take good care of yourself when stress does strike:
- Lean on others. Surround yourself with supportive people who help you relax and offer support.
- Get a massage or ask for a back rub, or even take a spa day.
- Be honest. Tell people what your feeling and ask for what you need. Talking it out is a great way to release stress, and if you don’t ask it’s even less likely you’ll get the support you need!
- Take a little time off work, or take a weekend getaway. If you can’t find time for that, carve out a few extra hours at least once a week to do something you enjoy!
And for more ideas to take care of yourself and manage stress, check out this article with some great suggestions!