Do you ever crave sweet or sugary treats when you’re feeling blue? Chances are, you’re not alone. It turns out these kinds of cravings often come from associations from our past. Did your parents soothe you with cookies or reward you for doing well with ice cream? Tastes, textures and aromas that evoke positive memories can be comforting, especially in times of distress.
Of course, if you indulge at each whim, there are likely going to be health consequences. But, you don’t have to get trapped in this vicious cycle. Instead, opt for satisfying treats with lots of flavor but less sugar. Try these recipes from Bon Appetite that incorporate fresh fruits and dairy. Other delicious snack ideas with less sugar than traditional snacks include a bowl of strawberries dipped in melted dark chocolate, a cup of low-fat yogurt with a tablespoon of honey or cinnamon, or some low-fat pudding. These treats are delicious and will give you a taste of what you are craving while still offering more nutritional benefits.
Don’t let nostalgia, and your sweet tooth, get the best of you. Create new cravings with healthier snack options!