It’s common for athletes, especially runners to “carb up” before performing in a sporting event. Knowing what to eat before, during and after running will not only help runners maintain their energy, but it also helps them recuperate faster.
Chocolate milk is a favourite among runners. And, it turns out it’s good for them, too. Milk’s liquid quality allows for it to be more quickly absorbed into the blood. Chocolate milk can provide the protein needed to replenish muscles. To ensure you have the best chance of reloading carbohydrates back into the muscle tissue, it’s recommended that you drink this beverage within 45 minutes of your workout.
If milk’s not your thing, you can still do your body good by consuming carbohydrates and proteins. Protein is key in rebuilding and accelerating muscle growth. Lean proteins such as chicken, turkey and fish are great options.
And, if you’re looking to lose fat while maintaining lean muscle, OsoLean may be just what you’re looking for. Mannatech’s OsoLean powder is a whey protein blend derived from naturally sourced ingredients that in a clinical study helped promote fat loss while sparing lean muscle, when combined with a programme of reduced caloric intake and increased physical activity. Mix it in with any cold liquid twice a day.
What are your favorite pre- and post-workout foods or drinks?