Do you want more to have more energy, reduce irritability and sleep better, and also lose weight at the same time? Experts are recommending that you take care to eat enough of the foods that contain iodine – including iodine-rich kelp!
In our bodies, the thyroid gland plays an important role in regulating the functions that improve your metabolism. Iodine is an essential mineral for maintaining optimum health because the thyroid uses it to function properly.
Although iodine can be found in common foods – including fish, radishes, carrots, spinach, rhubarb and strawberries – many people are still iodine deficient. Kelp – an edible, leafy green seaweed – contains high levels of iodine and can be eaten or taken in supplement form to easily add nutrition to our diets.
Some experts are saying that adding kelp to the diet can benefit other organs and tissues throughout the body to maintain optimum wellness. According to one recent study: “Kelp, a seaweed rich in iodine, calcium and other mineral, can be of great value in maintaining a healthy heart.”
Researchers have also found that broken bones tend to mend more quickly when patients take a dietary supplement containing kelp, due to its high iodine mineral content.
Don’t want to eat seaweed? Taking a kelp supplement may also provide anyone seeking better health with some additional amazing benefits! Zendo offers a supplement with kelp to support your health, nutrition and fitness goals. Learn more here!