It seems every time you turn on the news or go on Facebook, Instagram, or Twitter, there is a new warning about a deadly chemical that may be lurking in one of your household products. Now more than ever, it’s time to make the switch to natural, safe products for your family. Where do you start? How do you know what to use? If you’re feeling a little overwhelmed and anxious, take a step back. There are easier ways to make this change.
- Go slow. Don’t panic and throw out every cleaning product, soap, plastic, and other toxin-laden products. If you do it all at once, you may find your home is empty. The cost to replace all of these items with natural replacements can hurt your budget. Instead of doing it all at once, go room by room in your home each month. Make small changes that you will be able to sustain, and that wouldn’t overwhelm you.
- Remember why this is important. Going non-toxic in your home is not easy. It can be hard to make the switch and stick to it. As you make this change, remind yourself why it is essential. Research to figure out which chemicals and products you need to avoid and how they can affect your health.
- Ask for help. You are not the only one making this change. More people recognize the need to go toxin-free in their homes. Ask your friends and family for tips. Silent Spring Institute has even developed a new free app called Detox Me that helps guide you through the process of going toxin-free. Try it today.
- Set a budget. If you aren’t careful, the cost of making this change can add up. Start a budget to track your changes and research the best prices for new natural alternatives. Many natural products that seem more expensive at first will end up saving you money in the end. For example, many women are switching to menstrual cups and reusable pads, instead of using tampons and pads. This switch is better for the environment, their health, and their wallets. The average woman spends nearly $120 a year on sanitary products. Menstrual cups and reusable pads cost more than a box of tampons, but you can be used multiple times, saving you money every month.
- Reward yourself. Making a lifestyle adjustment, like going toxin-free in your home is not easy. Being consistent is the key to making this change sustainable. So set goals and reward yourself with something special when you achieve them. It could be something simple like a date night after a month of using glass containers. A new organic cotton shirt after you stick to using natural laundry soap. Whatever your reward, earn it. You’re making adjustments that will keep you and your family healthier.
Don’t feel overwhelmed by the complexity of going toxin-free. Start small, and remember why this change is so important to you. We are learning more every day about how harmful some chemicals are to our health and the environment. You are making the right choice for yourself and your family. Stick to it, and you’ll feel healthier every day.