Everyone over 40 knows that dropping unwanted belly fat is a tougher challenge than it used to be. Good ol’ Dr. Oz has created a 5-step plan for conquering fat after 40. Let’s take a look.
1. Eat in Reverse. Spaghetti for breakfast? ‘Why not?’ says Dr. Oz. “As a general rule of thumb, eat carb-heavy meals early in the day so they get burned off rather than stored as belly fat,” writes DrOz.com. “At dinnertime, do the opposite: Focus on eating lighter, mostly protein-based meals.”
2. Create a Fiber Pack. Women over 40 should consume 25 grams of fiber a day, Dr. Oz advises. It helps you stay healthy and makes you feel full. But don’t consume all 25 grams at once, or you’ll feel bloated.
3. Drink one glass of red wine daily. ”Gee, do I gotta?” you might be thinking with a smile. “Studies have shown a link between a moderate amount of alcohol consumption and less belly fat,” according to DoctorOz.com. “Reduce stress where you can and also drink one glass (6 oz.) of red wine a day. It’ll help you relax and also provides antioxidant-rich resveratol, known to reduce inflammation.”
4. Confuse your muscles. Switch up your workouts so your muscles don’t get accustomed to the same exercises. You’ll burn more fat this way.
Interested to learn Dr. Oz’s fifth tip? Check it out here.