It’s 3 p.m., and that chocolate chip cookie is calling your name. What to do? There are ways to get a handle on your cravings, without giving up guilty pleasures. Here are a few tips:
1. Decide which of your favorite foods you don’t want to part with. If you adore cheescake why would you want to put it off limits. Why not have one, small bite and put the rest away? Studies show themost effective dieters indulge a little.
2. Compromise. Cheese is a nutrient-rich food, but it’s not all created equal. If you tend to indulge, keeping full-fat cream cheese around is probably not a good idea. However, you can opt for reduced-fat cheese sticks to satisfy a craving for calcium.
3. Enjoy your food. Do you mindlessly dive into a bread basket when dining out? Slow down! There’s nothing wrong with enjoying just one piece of freshly baked bread, but make sure it’s worth it, or have it removed from the table to prevent temptation. Practice mindful eating.
4. Drink smart. Alcohol is calorie heavy. If you crave the taste of beer or wine, you might want to find a substitute to trick your brain. Sparkling grape juice can be a nice alternative to wine.
5. Start fresh. Remember, your next meal is your next opportunity to start fresh. Learn form your mistakes.
You don’t have to forego your favorites. Just learn how to create a healthy balance!