If you’re looking for clearer skin, you don’t necessarily have to go on a shopping binge and purchase every acne cream, pore cleansing strip, exfoliating gel and cucumber mask in the store. Sometimes, all it takes to make your skin healthier is making healthier choices about what you put in your body. After all, what goes in must come out in some form, and sometimes that is in the form of a pimple breakout.
Many people know that foods rich in lycopene, vitamin C and omega-3 fatty acids are good for keeping skin looking young and refreshed, but there are also a few lesser known gems, like artichokes for improved skin luminosity and garlic, which harbors off bacteria that can cause breakouts.
For clear skin that sustains itself, you may want to consider incorporating some of these foods into your diet!