It’s no secret that studies show daily exercise is important to living a happy, healthy life. But, recent research suggests that the time of day you exercise might be more important than you think. If better workout consistency and a healthier heart are things you think about, then you should definitely keep reading.
MORE consistency:
The hustle and bustle of everyday life can interfere with many people’s exercise plans. From picking up the kids to meeting work deadlines, days can seem too full to maintain a 
consistent workout schedule. But turning your morning time into workout time might be a smarter option for all of you busy-bodies. According to Dr. Cedric Bryant, chief science officer with the American Council on Exercise in San Diego, “In terms of performing a consistent exercise habit, individuals who exercise in the morning tend to do better.” He adds, “The thinking is that they get their exercise in before other time pressures interfere.”
MORE heart benefits:
Working out in the morning may actually be better for your heart. It’s pretty straight forward: as fitness levels gets better, the heart gets healthier. Moreover, exercise’s impact on the cardiovascular system is thought to be greater in the morning. “One of the ways that your body naturally wakes you up is by increasing levels of hormones like adrenaline, which causes your heart to beat faster,” says health expert Fiora Stevens at the Daily Health Post. “This means that you can eke out some extra cardiovascular benefits when you work out in the morning.”
Being consistent with your workouts and a having happy heart are two wonderful benefits of morning fitness routines. That part is simple. What’s not so simple is finding the fortitude to ignore that snooze button and get out of bed.
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