Nutrition experts and dieticians have emphasized the importance of incorporating antioxidants in our diet for many years, but a major question remains – how do antioxidants work to protect our bodies?
First, it’s vital to understand the process of oxidation. When oxygen interacts with the cells inside our body, a change occurs. Sometimes these cells may die and other ones are reborn in their place. The human body is able to metabolize oxygen effectively, but at least 1 percent of these cells will become so damaged that they’ll turn into free radicals.
Antioxidants, however, are able to combat the effects of free radicals by stopping the chain reaction these cells cause. It is extremely important to incorporate multiple servings of fruits and vegetables throughout the day in order to gain enough antioxidants into one’s body system and combat the effects of environmental toxins.
Vitamin C, vitamin E and phytophenols are some common antioxidants found in grocery items. Free radicals are missing part of a critical molecule and will attempt to rob other cells from the needed particle. These cells have the potential to alter the DNA of other cells, which can challenge wellness.
In order to remain healthy and maintain your body’s defense against free radicals, eat a healthy diet of fruits, nuts and vegetables full of antioxidants.